What percentage of carbs, fat and protein you should eat is one of those areas of nutrition in where there is a lot of opinion and not a lot of scientific fact. And probably for good reason: much of it depends on your genetic makeup, your ancestral heritage and your current state of health. Yet … Continue reading What percentage of carbs, fat and protein should you eat?
https://youtu.be/CeRk3Wm6A7U Although I am somewhat practiced in public speaking and don’t get too nervous when discussing a subject I know pretty well, doing a TEDx talk is probably one of the most nerve-wracking things I’ve ever done! Check out my discussion on why can’t we get diet and nutrition right? I’d love to hear your … Continue reading Why Can’t We Get Diet and Nutrition Right? TEDx talk.
Tired of diets that just don’t stick? Turns out, there’s a simpler way to lose weight and reverse chronic disease… eating MORE fat! In case you missed all the great discussion in the Fat Summit that he held earlier this month, you can now get all the information in Dr. Mark Hyman's new book, Eat Fat, Get … Continue reading Eat Fat, Get Thin. By Mark Hyman, MD.
This post is dedicated to Lisa, owner of Mad About Crossfit, who wants to make sure all her customers keep with their nutrition goals this weekend. 🙂 As you probably know, this Sunday is the Super Bowl. It is an American tradition to watch the event with friends, while foods like chicken wings, overloaded chips and … Continue reading Keep Your Nutrition Goals This Sunday. Make it a Paleo Super-Bowl.
allowfullscreen="allowfullscreen"> I’m so excited to have my first book, GOING GLUTEN-FREE, now available in print, as well is in e-book format. Now you have two great ways to learn about going gluten-free! ???? Find both versions on Amazon or Barnes & Noble, and electronic versions at Apple iBooks or most other ebooks formats. If you don’t have an ebook reader, you can … Continue reading GOING GLUTEN-FREE: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
It is well known that patients with celiac disease continue to experience symptoms of all kinds, and even co-existing diseases throughout the rest of their lives, even after adopting a gluten-free diet. Called co-morbidities in the medical literature, some of these conditions can actually be life-threatening. Sadly, many take it as gospel that if you have … Continue reading Co-morbidities and chronic symptoms in celiac disease
GOING GLUTEN-FREE, is now available in print, as well is in e-book format. Now you have two great ways to learn about going gluten-free! 🙂 Find it on Amazon, Apple iBooks, and Barnes & Noble. If you don't have an ebook reader, you can also download a PDF at Smashwords. See below for a preview. EDITORIAL REVIEW: "If … Continue reading GOING GLUTEN-FREE: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
This book is an eye-opening look at the real truth behind why we get fat. Like most people, I was conditioned to believe that eating fat was what made us fat, and so I dutifully adhered to a low-fat diet to keep my slim figure throughout my twenties and thirties. Unfortunately, this resulted in a … Continue reading Why We Get Fat: And What to Do About It. Book Review.
So here I am. More than a year later, after pouring my soul into the pursuit of higher academic study, I’ve realized that a PhD just isn’t going to be for me. There was the big cross-country move that took place this summer and whose plans were put in motion almost a year ago. That … Continue reading PhD – not for me
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ~ Howard Thurman I’ve spent so much time with my nose to the grindstone on many fronts — researching and understanding my own health problems (now mostly resolved), furthering … Continue reading Do what makes you come alive