Kid’s Guide to Going Gluten-Free
I believe that the best way for anyone to get and stay healthy on a gluten-free diet is to take control over their own health. And the best way to …
I believe that the best way for anyone to get and stay healthy on a gluten-free diet is to take control over their own health. And the best way to …
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
This post is dedicated to Lisa, owner of Mad About Crossfit, who wants to make sure all her customers keep with their nutrition goals this weekend. 🙂 As you probably …
It is well known that patients with celiac disease continue to experience symptoms of all kinds, and even co-existing diseases throughout the rest of their lives, even after adopting a gluten-free …
A couple of months ago, I had the special opportunity to interview Dr. Alessio Fasano about a question that many of us have in the celiac and gluten sensitive community. …
The vast majority of celiacs are not healing on a gluten free diet. Find out more…
Often when people find out that I eat gluten-free, they ask me if I have celiac disease. IÂ then have to decide if I should I give them the long answer, …
Thanksgiving is next week! Can you believe it? I don’t know where October went!  And this year I’m hosting both Thanksgiving (with my in-laws) and Christmas (with my parents), so I’m …
Here’s a little known fact about me: I’ve been ordained as an official Buddhist practitioner. It was way back in 1995. I spent two weeks in Sri Lanka, on an expedition …
Last Edited Feb 10, 2017 I usually try not to talk too much about my restricted diet to family and friends because it gets some of them very upset. But I …