Kid’s Guide to Going Gluten-Free
I believe that the best way for anyone to get and stay healthy on a gluten-free diet is to take control over their own health. And the best way to …
Category: Articles
What percentage of carbs, fat and protein should you eat?
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
Keep Your Nutrition Goals This Sunday. Make it a Paleo Super-Bowl.
This post is dedicated to Lisa, owner of Mad About Crossfit, who wants to make sure all her customers keep with their nutrition goals this weekend. 🙂 As you probably …
Co-morbidities and chronic symptoms in celiac disease
It is well known that patients with celiac disease continue to experience symptoms of all kinds, and even co-existing diseases throughout the rest of their lives, even after adopting a gluten-free …
A Cure for Celiac Disease and Other Autoimmune Disorders? Interview with Dr. Alessio Fasano
A couple of months ago, I had the special opportunity to interview Dr. Alessio Fasano about a question that many of us have in the celiac and gluten sensitive community. …
The Vast Majority of Celiacs Are Not Healing on the Gluten-Free Diet
The vast majority of celiacs are not healing on a gluten free diet. Find out more…
What’s the Difference Between Celiac Disease and Gluten Sensitivity?
Often when people find out that I eat gluten-free, they ask me if I have celiac disease. IÂ then have to decide if I should I give them the long answer, …
My gluten-free, dairy free, Holiday Meal Plan (grain-free, soy-free, mostly paleo, too!)
Thanksgiving is next week! Can you believe it? I don’t know where October went!  And this year I’m hosting both Thanksgiving (with my in-laws) and Christmas (with my parents), so I’m …
Finding Zen in the Every Day
Here’s a little known fact about me: I’ve been ordained as an official Buddhist practitioner. It was way back in 1995. I spent two weeks in Sri Lanka, on an expedition …
What is leaky gut? Or… what? You can’t even eat HUMMUS?
Last Edited Feb 10, 2017 I usually try not to talk too much about my restricted diet to family and friends because it gets some of them very upset. But I …