What percentage of carbs, fat and protein should you eat?
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
Category: Articles
Finding Zen in the Every Day
Here’s a little known fact about me: I’ve been ordained as an official Buddhist practitioner. It was way back in 1995. I spent two weeks in Sri Lanka, on an expedition …
9 Simple Yoga Poses for Digestion and Relaxation
As Hippocrates, the father of medicine said, “All disease begins in the gut.” Its amazing that he knew this, long before our modern era of medicine, where diet has been …