What percentage of carbs, fat and protein should you eat?
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
Category: Blog
Why Can’t We Get Diet and Nutrition Right? TEDx talk.
Although I am somewhat practiced in public speaking and don’t get too nervous when discussing a subject I know pretty well, doing a TEDx talk is probably one of the …
Eat Fat, Get Thin. By Mark Hyman, MD.
Tired of diets that just don’t stick? Turns out, there’s a simpler way to lose weight and reverse chronic disease… eating MORE fat! In case you missed all the great discussion …
Keep Your Nutrition Goals This Sunday. Make it a Paleo Super-Bowl.
This post is dedicated to Lisa, owner of Mad About Crossfit, who wants to make sure all her customers keep with their nutrition goals this weekend. 🙂 As you probably …