Going Gluten-Free is a Book of Note!
Woo hoo – Food & Nutrition Magazine, published by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, just added GOING GLUTEN-FREE to their …
Woo hoo – Food & Nutrition Magazine, published by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, just added GOING GLUTEN-FREE to their …
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
Although I am somewhat practiced in public speaking and don’t get too nervous when discussing a subject I know pretty well, doing a TEDx talk is probably one of the …
Tired of diets that just don’t stick? Turns out, there’s a simpler way to lose weight and reverse chronic disease… eating MORE fat! In case you missed all the great discussion …
This post is dedicated to Lisa, owner of Mad About Crossfit, who wants to make sure all her customers keep with their nutrition goals this weekend. 🙂 As you probably …