Luke and Ava make Cauliflower “Rice”

A tasty and grain-free alternative to rice. So easy, a kid could make it. Read the recipe below or watch as Luke and Ava make cauliflower "rice." Ingredients 1 head of cauliflower 1 Tablespoon of coconut oil salt and pepper to taste Instructions

Paleo Chili (mild)

Instead of beans, this recipe uses cubed butternut squash, to make a hearty, paleo chili that will appeal to your whole family. In order to make this recipe kid-friendly, I had to dial down the heat. So I use more paprika to round out the pepper flavor without adding spice. I do use a little … Continue reading Paleo Chili (mild)

Carrot-Parsnip Mash

I am always looking for alternatives to the standard boiled or mashed potato. Not that I don't love them! But they do have a high glycemic index and can cause some people inflammation. And if they aren't organic, they might be genetically modified. So instead I look to alternate root vegetables to get that carby-fix. … Continue reading Carrot-Parsnip Mash

Paleo Chicken Piccata

Tender chicken drizzled with a piquant lemon, butter sauce. ┬áThis paleo chicken piccata is┬áprobably my husband's all time favorite dish. And maybe my father's, too. Well what's not to love about a lemon, butter sauce?! I've adapted this from an old Cook's magazine recipe. The magazine is 16 years old and permanently open to this … Continue reading Paleo Chicken Piccata