Luke and Ava make Cauliflower "Rice"

A tasty and grain-free alternative to rice. So easy, a kid could make it. Read the recipe below or watch as Luke and Ava make cauliflower “rice.”

Ingredients

1 head of cauliflower
1 Tablespoon of coconut oil
salt and pepper to taste

Instructions

Moroccan Spiced Fish

This will work with any white fish, so I usually go with whatever is in season and still affordable. I find Haddock is among the cheaper fish (and still of …

Paleo Chili (mild)

Instead of beans, this recipe uses cubed butternut squash, to make a hearty, paleo chili that will appeal to your whole family. In order to make this recipe kid-friendly, I …

Carrot-Parsnip Mash

I am always looking for alternatives to the standard boiled or mashed potato. Not that I don’t love them! But they do have a high glycemic index and can cause …

Danish Raspberry Pudding (Rød Grød)

With its deep, red color, this  traditional Danish raspberry pudding, known as  Rød Grød  in Denmark and served with whipped cream (Fløde) is perfect for Christmas or anytime! Story I …

Tapioca Pudding

A grain-free dessert that can also make a nice porridge for breakfast. Story This is the recipe on the back of the Bob’s Red Mill package of tapioca pearls. It …

Roasted Butternut Squash

Simple. Delicious. Story Here’s a simple, delicious, and healthy side dish for your Thanksgiving table. While I tend to think everything is a vehicle for butter, butternut squash does truly …

Pecan-Crusted Mahi Mahi

Mahi mahi is a somewhat meatier fish, yet still delicate in flavor. Paired with pecans, it makes a great fall dish. Ingredients 4 mahi mahi fillets 1 cup pecans 1 …

Turnip Galette

A lovely lower-carb version of the classic French potato “cake.” Story I thought this was a great idea when I saw the recipe for it in Saveur Magazine. Unfortunately, their …