If you are someone who still thinks that meditation is a new-agey, hippie-dippie activity, then please take a moment to read this Forbes article that discusses how meditation can actually …
Watch as Heather explains why she created the meal plan, her own struggles with health, and how the paleo meal plan can help you.
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Kale chips- so simple, a kid can do it! A 5-year old and a 7-year old show us how.
These chips are as satisfying as potato chips and much healthier! Kids love to make and eat them.
1 bunch of kale
olive oil (enough to coat leaves)
salt (to taste)
Preheat the oven to 350 Fahrenheit.
Rinse the kale and pat dry. Rip the leaves off the stem, making 1- to 2-inch sized “chips.” Toss in a bowl with salt, pepper or other favorite seasoning, and enough olive oil to coat the leaves.
Place on a baking sheet in a single layer. Bake for about 8-10 minutes, or until the kale turn dark green. If you think they should cook a little longer, check them every 30 seconds. Do not let them turn brown. They become crispy as they cool. Serve fresh out of the oven!
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