One-Month Paleo Meal Plan. Winter.

It’s here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights.

More and more people are adopting the paleo diet, as they realize it is not just a fad. It has real benefits and nutritional merit. By eliminating the demon ingredients of gluten, grains, and sugars, and celebrating real, wholesome foods, you give your body a break from the toxic overload of our modern diet and lifestyle. You reduce your weight, as well as inflammation, chronic pain and chronic symptoms and begin to feel better than you’ve ever felt before. What’s not to like? Of course, giving up gluten and sugar is difficult in the beginning. That’s why I designed this meal plan, chock full of comfort foods, so you won’t feel like your missing out, nor will you even have to think too much about it.

This meal plan is designed to feed a family of four with grade school kids. That means the palate should appeal to everyone, with slight adjustments here and there. My kids eat everything on this meal plan. That’s how I know it will work for your family, too. With over 45 recipes in all, I promise that you and your family will be well fed.

As always, every recipe is gluten-free, grain-free, soy-free, paleo, and low-carb. There are only three recipes with goat’s cheese, and it is an optional ingredient, so the meal plan is essentially dairy-free as well. All the recipes are also low-FODMAPs or easily made low FODMAP (by using garlic-infused oil, instead of garlic, for instance). Most recipes are also fairly simple. But don’t worry, they are still delicious. That’s what my family says, and they are a tough crowd to please. 🙂

In addition to a daily chart of meals for the entire month, with links to each of the 45 recipes, the meal plan provides grocery lists for each week. You can easily adjust your grocery list to fit the size of your own family.

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In case you want a sneak peak of what’s inside, before purchasing, here are a few crowd favorites:

paleo chicken cacciatore Chicken Cacciatore




Paleo Pot Piepaleo pot pie




Three Minute “Mug” Muffinthree-minute muffin




Curried Butternut Squash Soupcurried butternut squash soup




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Still not convinced? Browse our recipes page, to see more top quality these recipes.




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