One-Month Paleo Meal Plan. Winter.
It’s here! Our one-month, winter-themed, paleo meal plan, where the focus is on providing warming, soothing comfort for dark winter nights. More and more people are adopting the paleo diet, …
Tag: Tips & Tools
Kid’s Guide to Going Gluten-Free
I believe that the best way for anyone to get and stay healthy on a gluten-free diet is to take control over their own health. And the best way to …
What percentage of carbs, fat and protein should you eat?
What percentage of carbs, fat and protein should you eat? This post compares macronutrient ratios across different dietary schools of thought, to help you decide.
My gluten-free, dairy free, Holiday Meal Plan (grain-free, soy-free, mostly paleo, too!)
Thanksgiving is next week! Can you believe it? I don’t know where October went! And this year I’m hosting both Thanksgiving (with my in-laws) and Christmas (with my parents), so I’m …
Am I Gluten Sensitive? Take the Gluten Sensitivity Self-Test
Did you know that up to 30% of people could be suffering from the effects of gluten? If you are wondering if you are one of them, you can start …
7 Tips for Dining out Safely when Gluten-Free
Dining out safely when gluten-free can be tricky and especially daunting when you have other food allergies beyond gluten. While it seems like it should be easier to eat out …
Nearly 200 Medical Conditions Associated with Gluten
This comprehensive list of medical conditions associated with gluten is from the highly referenced text, Dangerous Grains by Braly and Hoggan. Some of the conditions may be caused by gluten itself, and others …
Spectrum of gluten-related disorders: new nomenclature & classification
Opinion Anna Sapone1,2, Julio C Bai3, Carolina Ciacci4, Jernej Dolinsek5, Peter HR Green6, Marios Hadjivassiliou7, Katri Kaukinen8, Kamran Rostami9, David S Sanders10, Michael Schumann11, Reiner Ullrich11, Danilo Villalta12, Umberto Volta13, Carlo Catassi1,14 andAlessio Fasano1* *Corresponding author: Alessio Fasano afasano@mbrc.umaryland.edu Author Affiliations 1Mucosal Biology Research Center …
8 Tips for Raising a (Healthy) Foodie
And Some Kid-Friendly Recipes. In my opinion, one of the most important aspects of raising your child to be healthy and happy in life, is raising them to eat well. …
New to Gluten-Free? FAQ
What is gluten? What is celiac (coeliac) disease? What is gluten intolerance or gluten sensitivity? What symptoms are manifested by eating gluten? What is a wheat allergy? How is celiac …