Luke and Ava make Cauliflower "Rice"

A tasty and grain-free alternative to rice. So easy, a kid could make it. Read the recipe below or watch as Luke and Ava make cauliflower “rice.”


1 head of cauliflower
1 Tablespoon of coconut oil
salt and pepper to taste


Luke & Ava Show us How to Make Kale Chips

Kale chips- so simple, a kid can do it! A 5-year old and a 7-year old show us how.


These chips are as satisfying as potato chips and much healthier! Kids love to make and eat them.


1 bunch of kale
olive oil (enough to coat leaves)
salt (to taste)


Preheat the oven to 350 Fahrenheit.
Rinse the kale and pat dry. Rip the leaves off the stem, making 1- to 2-inch sized “chips.”  Toss in a bowl with salt, pepper or other favorite seasoning, and enough olive oil to coat the leaves.
Place on a baking sheet in a single layer. Bake for about 8-10 minutes, or until the kale turn dark green. If you think they should cook a little longer, check them every 30 seconds. Do not let them turn brown. They become crispy as they cool. Serve fresh out of the oven!

Back to Top